One person who swore she kept to her 1,000-calorie diet but she didn’t lose a pound. When she was questioned at length, her doctor found she had about ten alcoholic drinks a day.
Someone had told her that alcohol wasn’t fattening! When she followed Dr. Santy’s advice and began counting her alcoholic calories, three [...]
Archive for November 15th, 2009
2009
15
Nov
Published in
Health
2009
15
Nov
Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All foods, however, can be converted into body fat. And you need
a certain amount of carbohydrate because fat is not properly consumed in its absence.
Fat is only half-burned unless there is carbohydrate present to fan it into [...]
Published in
Health
2009
15
Nov
In stamina activities, endurance increases out of all proportion to the increase in muscle bulk. Circulatory and muscle efficiency improve greatly with little need for increase in muscle size to accomplish the added work. Improved muscular coordination and greater circulatory supply of calories and oxygen to the muscles result in better performance.
If the circulation, that [...]
Published in
Health
