If you ever have the misfortune to drive past a disastrous accident which you either witness or are seeing moments after the impact, watch your own emotional response. After shuddering and feeling horror and sympathy, you continue along, but at a much slower and more cautious pace. Your reaction is normal. Such terrifying and dramatic experiences usually happen more than once in a lifetime to all of us.

A stark and realistic episode happens before your eyes. You are close enough to the situation to share in part the agonies of those actually involved. Having been a witness and having choked on the stench of actual suffering, you instinctively alter your own driving habits, if only for the next ten miles, by driving carefully and safely. Spectacular, naked events have an impact that is perhaps brief, but unforgettable.
There is much to be learned from the more mundane earthly experiences of our friends and neighbors. These events do not reach a climax in seconds or minutes, as do those of the crash. They require months and years for resolution.

Success or failure takes time. Fitness, weight reduction, trim looks, and joie de vivre cannot be achieved or lost overnight. Success or failure is gradual. But lessons from observing others are as poignant as those at the scene of an instantaneous collision.
Our existence is a series of gradual or explosive collisions of two forces of opposite direction meeting head on. This may be two cars approaching each other, ambition and inertia locking horns, or honor versus sin. With every positive action we take, a negative reaction must be overcome.

In fitness, we can profit by the experiences of those who have tried, whether they won or lost. We realize that those who are winners conquered omnipresent obstacles, and sympathize with those who lost because the odds were too great.
The following case histories illustrate obstacles some of which have been conquered while others have not. Perhaps the troubles of these patients can suggest short cuts to your own success.

Mrs. V. is a twenty-eight-year-old mother whose husband was tragically involved in a fatal accident three years ago. Being intensely independent and without much life insurance assistance, she decided to return to normal school and finish teacher’s training, in addition to caring for her baby. Over a period of eighteen months her life was one of unrelenting work—studies and baby. Without other physical and social outlets, she ate incessantly. Her weight began to increase and it wasn’t long before her five-foot, five-inch frame carried 190 pounds. The patient was mortified at her appearance, and her only encouragement from the family was: “You are too damn fat—don’t eat so much.” She came to see me about this problem, six weeks before final exams.
Because the patient was still suffering a grief reaction from the loss of her husband, because she was intensively engaged in a difficult educational program, and because she is endowed with well-intentioned, ever-loving, but critical parents, I advised that she not attempt to lose weight. One year later it was obvious that she had followed this advice. She was as fat as ever, but enjoying her baby more, devoting more energy toward her studies, and listening with a deaf ear to her parents.

This patient has taken her first step toward success—and in time she may well return with sufficient desire to achieve her trim-figure goal

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