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2009
5
Nov
We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance.
Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage. One of the types of free radical damage is the
Anti-oxidant vitamins, like Vitamin A, Vitamin C and Vitamin E are important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals, byproducts of energy production within the body and of environmental contaminants, produce. Collagen and elastin, which are fibers that support the skin, are damaged by these free radicals. As these are this damage occurs, wrinkles and a lack of that youthful elasticity begin to take place. Vitamin C is essential in the production of collagen, making it necessary to the look of the skin and its function. Recent studies have even found that the combination of Vitamins C and E can be used to help repair sun-damaged skin.
Small deficiencies of vitamin A can affect skins health and beauty. In addition to its anti-oxidant properties, vitamin A helps eliminate dryness and flakiness to the skin. This dryness makes lines and wrinkles in skin even more apparent than skin that is hydrated.
Vitamin A’s main use though is as a topical treatment for the reduction of lines and wrinkles and it’s been found effective against severe acne. Recent studies have found skin treatments that include the combination of Vitamin A and C can in some cases reverse the damage caused by aging and the sun.
Vitamin B deficiencies can lead to cracking, bleeding and even skin legions. These legions can be dangerous because they can allow bacteria, viruses and other contaminants to enter the body through the skin. Even a little shortage of Vitamin B can leave skin looking scaly and badly textured. Creams made with vitamin B have been found to hydrated skin cells, leaving firmer, healthier looking skin.
If you’re plagued by dark circles under your eyes, vitamin K has been found to help. Some studies claim that creams made up of both Vitamin K and Vitamin A are more effective than those made with Vitamin K, but research is still being done on this combination.
The minerals Selenium, Copper and Zinc have also been found to improve the look and health of skin. Selenium can be used as a topical treatment or a dietary supplement in an effort to prevent skin cancer. While Zinc, copper and the addition of vitamin C work together to keep skin healthy and firm by forming elastin.
Used correctly by following standard guidelines, vitamins and minerals can be a great way to keep skin looking young and healthy. The key is to recognize that these are powerful substances and care should be taken to use the proper dosage. Not following guidelines could result in effects that can result in serious side effects. Used correctly though, vitamins and minerals can be a welcome addition to your beauty regime.
To make your kids eat healthier, visit: healthy eating recipes for children. healthy eating recipes for children are great ways to get your child to try and like healthy foods. Get healthy eating recipes for children now!
2009
4
Nov
Use of a body building supplement is very common among those, like myself, who are intent on sculpting a body to be proud of. Walk into any gym and talk to some of the workout warriors, and no doubt the subject of supplements will come up in short order. In fact, the growing popularity and use of supplements has led to the development of a new marketplace offering high quality products, very competitive prices, and outstanding values in the discount body building supplement line.
Before the explosion of online shopping and the electronic Web-based marketplace, competition wasn’t nearly as fierce, so supplement suppliers often charged a premium for their products. Today, thanks to the Web, purchasing a discount body building supplement is as simple as sitting down in front of your PC.
This new rush of discount body building supplements also means that as both a body builder and a consumer you must take great care to protect yourself.
Supplements can be very effective when used properly. If you are serious about impressive gains and maximizing growth, you’re likely going to augment your healthy diet and strict menu with a supplement to aid in muscle building. After all, as someone who is intent on creating a chiseled physique, I have no doubt that you’re going to look to add every possible weapon to your arsenal. But don’t forget that these supplements are going into your body, and you need to take great care and caution that you don’t make a mistake when choosing a discount body building supplement, either online OR offline.
So how do you protect yourself?
Make certain to check out the Web site where you’re going to order your discount body building supplement. Does it appear to be a reputable company and is that company based locally (check their address), or is it a foreign operation that may not be operating under strict protection and regulations that are designed to keep you safe and healthy? My advice is to order online only from trustworthy vendors.
Is the supplement product you’re planning to buy a product that is tested, proven, and has been on the market and established for itself a track record of success? If you’re shopping for a discount body building supplement, no doubt you’ll encounter all sorts of products with sexy names, fancy graphics, and unbelievable promises. Beware and take it from me: stick with reliable discount body building supplements from reputable companies.
Finally, before you take out your credit card and order your new body building supplement, check your credit card issuer’s purchase protection policies. If you’re unsatisfied with your purchase, a shady company may hide behind some obscure “no refund” policy. While the vendor may try to weasel their way out of giving you back your money, if you should get ripped off online, you need to know whether or not you can turn to your credit card company for help.
You certainly want to maximize your results and post impressive gains. After all, that’s what this sport of body building is about. But you should make sure that you have safety and health at the forefront of your thinking. Buy your discount body building supplements carefully, and use them wisely.
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2009
4
Nov
Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.
The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.
For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.
Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.
According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.
Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.
Coconut Oil
I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.
And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.
Coconut oil is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.
Interestingly, Dr Mercola’s website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.
To make your kids eat healthier, visit: healthy eating recipes for children. healthy eating recipes for children are great ways to get your child to try and like healthy foods. Get healthy eating recipes for children now!
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